Remembering Cory Monteith

Cory Monteith

I am heartbroken over the death of Cory Monteith. My thoughts, prayers, and love go out to his family, his friends, his fans, and everyone who is affected by this tremendous loss.

Like most, I was introduced to Cory through Glee and instantly connected to his character of Finn Hudson, a young man who was trying to find his voice and embrace who he is, flaws and all. I was incredibly impressed by his talents as an actor, and he became one of the most beloved members of the cast for his funny, friendly, kind, and humble nature.

Besides acting, he made his mark through music (the photo above is from a Pinkberry event I attended where he played the drums with his band, Bonnie Dune), through his philanthropy work (he was an advocate for organizations such as Project Limelight, Virgin Unite, and GLAAD, and was the recipient of the 2012 Do Something Award for his efforts to motivate youth to take action on social causes), and even through cheering on his hockey team, the Vancouver Canucks (he was always so happy and proud to be a Canadian – and it made me feel the same way).

It is so devastating when young people pass away so suddenly (he was only 31), but I believe he has left behind a strong legacy during his time with us. In a society that mercilessly ostracizes those who struggle with very REAL issues like addiction and depression, he is someone who had the courage to seek help, and thus, he inspires others to do the same. He went through many challenges along his journey, but he always fought through with hard work, optimism, and bravery. To me and many others, he will be remembered for his authenticity, compassion, and perseverance.

Thank you for all that you’ve done to make a difference in our world, Cory Monteith. May you rest peacefully.

Life Lessons Learned From… Billie Holiday

If I’m going to sing like someone else, then I don’t need to sing at all.” – Billie Holiday

The timeless and instantly-recognizable Billie Holiday’s insights go beyond singing; it’s applicable to putting your own stamp on whatever it is that you do.

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Life Lessons Learned From… University

It’s graduation season! As students celebrate the end of their studies and get ready to move on to the next phase of their lives, it’s time to reflect back on memories made during their university experience.

After six years at Simon Fraser University, I have quite the rich collection to draw from. Throughout the good and the bad, and the sweet and the challenging, there was always a profound lesson behind everything I encountered along the way to the final stop of this journey.

Before I depart from this post-secondary community and venture off into the real (and daunting) world out there (*gulp*), here are some words of wisdom that I’d like to pass on…

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Life Lessons Learned From… Vulnerability

Vulnerability is a topic we tend to avoid talking about, but it is so crucial to our existence.

In a TED Talk on “The Power of Vulnerability” and an article on “Vulnerability and Inspired Leadership”, Brené Brown discusses how vulnerability is commonly seen to be synonymous with weakness.

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Life Lessons Learned From… Momentum

The theme of this year’s YWiB SFU International Women’s Day Conference was ‘Gaining Momentum’, which I found to be optimal since that is exactly what I will be focusing on in the next life phase I’m heading towards! There was a poster board in the lobby where all of the attendees could post paper butterflies containing their answers to where they will draw their momentum from. For me, I said I will gain momentum by seeing the beauty in life, singing my song, and dreaming big!

The speakers included international philanthropists, a digital entrepreneur, a government minister, an entertainment host, and more. They offered their insights on themes such as finding and utilizing your passion, leveraging your creativity, connecting with and sustaining a network of enablers and champions, building and supporting a sisterhood, finding opportunity in chaos, overcoming failure and being resilient, paying it forward, valuing your strengths and accomplishments, and being authentic to yourself.

Out of all of the amazing stories I heard that day, the biggest inspirational take-away I got out of the conference came from Tori Holmes (she who rowed across the Atlantic Ocean at the age of 21). She stressed the importance of getting yourself to the starting line of your aspirations, as you must show up for your dreams in order to achieve them. As a wise person once said, “You can never cross the ocean without losing sight of the shore.”

Thanks to this International Women’s Day conference, I’ve gained some more momentum to propel me to the starting line!

The hour of empowerment is upon us.” – Erin Krish